This energizing and fluid yoga class blends Hatha, Vinyasa, and dynamic movement, creating a balance of strength, flexibility, and mindfulness.

Class Flow:

•Grounding Breathwork & Intention Setting – Begin with deep, centering breaths and mindful stillness to arrive fully in the practice.

•Slow & Strong Warm-Up – Gentle Hatha-inspired stretches awaken the body, preparing for more dynamic movement.

•Energizing Flow – A seamless Vinyasa sequence with fluid transitions, focusing on breath, stability, and mobility. Dynamic movements enhance strength, balance, and agility.

•Peak Poses & Free Movement – Explore deeper postures, playful transitions, and intuitive movement to release tension and cultivate energy.

•Cool Down & Integration – Slow, grounding poses to reset the nervous system.

•Mini Sound Healing Savasana – Melt into deep relaxation with the soothing vibrations of singing bowls, chimes, or other healing sounds, allowing the body to fully absorb the practice.

This class leaves you feeling grounded, empowered, and deeply restored—perfect for those who crave both movement and meditation.