Kundalini yoga involves techniques of breathing, movement, concentration, chanting mantras and balancing the energy centers of the body. Its purpose is to activate your Kundalini force or shakti. This is the spiritual energy that is said to reside at the base of your spine.

More about the Kundalini practice:

✼ Kriya is a sequence of postures, pranayama, mudras (hand positions), sounds and meditation.

✼ Relaxation. This allows your body and mind to absorb the effects of the kriya.

Meditation.

Information for practitioners:

✼ Wear Comfortable clothing that does not restrict movement, white or as light as possible is recommended.

✼ Bring Head-cover, white or as light as possible, is also recommended to sustain the energy. 

✼ Being yoga mat and open mind. 

Sat Nam 

Laura Lauraityte, with spiritual name Tara Satya Kaur is a  founder and owner of Embody Touch Studios. She’s licensed massage therapist, dedicated Thai Massage Master and Educator, Visionary Mentor, and Transformative Yoga Teacher. With a touch of magic and a heart full of wisdom, she specializes in delivering transformative experiences that nurture the body, mind, and spirit.

Through the practice of various methods of yoga, including Kundalini, Yin, Restorative, Vinyasa, Power etc… she helps individuals connect with their inner healing, cultivate strength and flexibility, and awaken to their true essence.

In conclusion, Laura is on a continuous path of growth. Her mission and purpose in life is to empower others to discover themselves by recognizing and caring for their physical, mental, emotional and spiritual bodies as integrated parts of the whole.