Sunday, March 9th @ 1-2pm
North Straub Park, Downtown St. Pete
Vinyasa style of yoga, in which poses are flowing and connect movements with your breathing. Motivating and dynamic yoga sequencing, grounded in proper alignment, and incorporating modifications to ensure a safe and effective practice.
Bio:
Jessica Jacobson is a yoga teacher (200 RYT) and an Ayurvedic Health Counselor. She has been teaching for over 20 years, and has over 1,000 hours of training in Yoga and Ayurveda. Ayurveda (Science of Life), is an ancient health system, originating in India, and incorporates Yoga. Jessica give many options, when practicing yoga. Knowing that each of us is unique and that we should approach our practice that way.
She teaches in a way that is balanced, through, movement, breathe, strength, flexibility, relaxation, and self observation.
